See “Karatepraxis Quick and Dir­ty #14 — Hei­an / Pinan Yond­an Pad-Appli­ca­ti­on-Drill” on You­Tube

Unfort­u­na­te­ly it took quite a bit to pro­vi­de the next video. Well, here it is. Enjoy, like and share, plea­se

Find out more about upco­ming semi­nars