See“Karatepraxis — Koshin­kan-Form Hei­an Nidan” auf You­Tube

In this video Chris­ti­an Wede­wardt shows a pos­si­bi­li­ty to train the con­tent auf Kata Hei­an Nidan as a Sin­gle-flow­drill in three dif­fe­rent ways. Inline-Form, Hap­po-Form and Mul­ti-Hap­po-Form. All tho­se moves are prac­ti­cal in Part­ner work wit­hout any chan­ges. 

Have Fun! 

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