Schau dir “Sand­bag work­out by KARATEPRAXIS — Chris­ti­an Wede­wardt” auf You­Tube an

Sand­bags and pads are important tools to deve­lop strength, focus and tech­ni­cal skills in Mar­ti­al-arts.….. and it’s so much fun!!!!

Enjoy wat­ching! 

Beco­me a mem­ber of our Face­book-Grou­pe karatepraxis.com and our same cal­led you­tube-chan­nel. 

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